In addition to psychotherapy I also do freelance writing. I love writing—especially about topics I am passionate about. This includes mental health, yoga, psychedelics, internal family systems therapy, trauma, somatic therapy, and so much more. Below you will find a few links to some of my published content.
Pieces of You: Internal Family Systems Therapy and Yoga
How Meditation Can Help Soothe Your Stress and Anxiety
Yoga as Somatic Therapy for Healing Trauma and PTSD
3 Ways Meditation Can Improve Your Mental Health
The Benefits of Yoga and The Vagus Nerve
Trauma Informed Yoga: A Tool for Reconnection
How to Make a Habit of Being Thankful in Relationships
Expanding Who You Are by Making Healthy Boundaries
How Yoga Helps Us Deal With Emotional Swings
Love Yourself Fully: 6 Hacks to Self-Care
Trauma Informed Mindfulness: Why Meditation May Not Be Helpful
Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded
Cultivating Daily Practices to Strengthen Your Relationship to Yourself and Others
Soothing Anxiety With Restorative Yoga
The Body Remembers: How Your Body is Storing Past Trauma
Yoga and Mental Health: Pranayama, Asana and Mantra for Mood